EP1 ｜中醫不傳說｜天天喝補湯真的好嗎？中醫師揭開進補迷思 || TCM not Myth｜ Is It OK to Drink Tonic Soup Every Day?

 

EP1 ｜中醫不傳說｜天天喝補湯真的好嗎？中醫師揭開進補迷思 || TCM not Myth｜ Is It OK to Drink Tonic Soup Every Day?

https://youtu.be/obtv6n5J6xU?si=q9gwSTPg7CZn6aw3

主題｜平常可以吃補湯嗎？

來賓｜國立陽明交通大學中醫系 張清貿老師

製作單位｜國立陽明交通大學國際宣傳辦公室 × 國立陽明交通大學中醫系 聯合製作

Topic｜Can you take tonics or tonic soup regularly?

Guest｜Dr. Ching-Mao Chang, Department of Traditional Chinese Medicine, NYCU

Produced by｜NYCU Office of International Promotion and Outreach × NYCU Department of Traditional Chinese Medicine

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一到季節轉換，大家就開始問：

「是不是該進補一下？」

「補湯天天喝可以嗎？」

「補錯了會不會反而傷身？」

這集請到中醫系張清貿老師，帶大家破解補品迷思！

原來進補不是越多越好，中醫講求的是──平衡與體質調理。

補錯方式，不但沒效果，還可能讓身體「上火」！

When the season changes, everyone starts wondering:

“Should I start taking tonic soup?”

“Is it okay to drink it every day?”

“Can over-supplementing actually harm my body?”

In this episode, Dr. Ching-Mao Chang clears up the biggest myths about tonics!

He explains that more isn’t always better — Traditional Chinese Medicine (TCM) focuses on balance and individualized body types.

Taking the wrong kind of tonic may not help at all — it might even cause your body to “overheat.”

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想知道：

誰適合喝補湯？

哪些狀況要小心？

怎麼補才安全又有效？

張老師一次幫你說清楚！

Want to know:

Who should (and shouldn’t) drink tonic soup?

What warning signs to watch out for?

How to supplement safely and effectively?

Dr. Chang breaks it all down for you!

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想了解更多中醫知識？

歡迎在留言區告訴我們你最想知道的中醫問題，

下一集也許就是你想問的主題！

Curious about other TCM topics?

Tell us in the comments what you’d like to know —

your question might be featured in our next episode!